![]() ![]() My elevator pitch on getting healthy: GET STRONG. I've learned so much over the years by trial and error and more research than you can imagine. Good, strong coffee is my friend #sorrynotsorry. Weeding through the industry nonsense to get to the truths that actually help is my passion. I now love to lift heavy stuff and whip up fabulous low carb protein-centric recipes. The lessons I have learned are priceless! I fell in love with fitness, ran a marathon, and found my "I CAN". Oh wait, yes we will! Though my journey has been long and winding, I don't regret a moment of it. Then, got pregnant with baby #4 and went back up to a size 14, but we won't go there. I blogged my way from a size 22 to a size 8. I'm Kerri O., a mom of 4 trying to fit it all in. Otherwise, process until dates have broken down and turned into a smooth paste, scraping down the sides of your blender as necessary. If your dates are a little dry, allow them to soak for 10 15 minutes so that they’ll be easier to blend. My blog about all things fit and healthy. Add dates and hot water to a high-speed blender or food processor. COFFEE-MATE Peppermint Mocha Sugar-Free Liquid Coffee Creamer 32 Oz (Pack of 2) Coffeemate creamers are made from non-dairy ingredients and contain no milk and have a much longer shelf life. It's time to get healthy! It's time to get strong. Non-Dairy, Lactose-Free Coffee-CreamerGreat-tasting Peppermint Mocha flavor sugar FreeTransforms your coffee into creamy deliciousness. peppermint extract 5-7 liquid Stevia drops How to make homemade peppermint mocha coffee creamer In a small saucepan, add the coconut milk and cacao powder. ![]() 2,000 calories a day is used for general nutrition. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This delicious creamer blends smooth peppermint and rich mocha flavor for a taste that warms your heart. To lighten this up you can replace the canned coconut milk with 2 cups almond or cashew milk (though it won't be as creamer-y obviously) and replace the maple syrup with stevia. Ingredients needed for sugar free peppermint mocha creamer 1 can full-fat coconut milk 3 Tbsp. This non-dairy coffee creamer is lactose-free, cholesterol-free, and gluten-free.If you prefer dairy you can swap the canned coconut milk for 2 cups of half-and-half or FOR THE LOWEST CARB COUNT use heavy whipping cream (just don't blend as much or it will whip).ALSO, it's amazing if you add MCT Powder with the creamer to each cup as you make it. If you really miss the sweet replace the maple syrup with 2 to 4 packets of a low carb friendly sweetener. To make this low carb or keto friendly leave out the sweetener.Just a note on the vanilla extract, this is not strict Whole30 compliant if it contains alcohol as extract often do. To make this Whole 30 or Sugar Detox compliant omit the maple syrup.Add all ingredients into your blender and blend well, about 45 to 60 seconds, stopping once to scrape the sides with a spatula (the cocoa powder tends to stick to the sides).
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